Date(s) - 25/03/2015
12:30 pm - 1:30 pm
The Sir Arthur Conan Doyle Centre
Suitable for absolute beginners, this class concentrates on the fundamentals of a yoga practice. Focus is on connecting breath and movement, alignment and building a steady foundation as well as promoting deep relaxation. The class includes meditation, pranayama (breathing exercises) asana (postures) and savasana (deep relaxation).