Date(s) - 25/03/2015
12:30 pm - 1:30 pm

The Sir Arthur Conan Doyle Centre


Gentle Flow

Suitable for absolute beginners, this class concentrates on the fundamentals of a yoga practice. Focus is on connecting breath and movement, alignment and building a steady foundation as well as promoting deep relaxation. The class includes meditation, pranayama (breathing exercises) asana (postures) and savasana (deep relaxation).

Click here for more info and to book for this class.

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Enter your details below if you'd like to win spiritual meditation session with Fredrik Haglund on the 8th October at 7.30 PM. We will pick a winner at the end of this month!


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