Date(s) - 19/03/2015
6:45 pm - 7:45 pm
The Sir Arthur Conan Doyle Centre
(Not suitable for absolute beginners)
Developing strength and flexibility through a flowing vinyasa style approach to yoga where the breath is used to develop a sense of connection between body and mind encouraging deep relaxation and centring. The class will include elements of meditation, pranayama (breath work), flowing standing postures, balances, seated asana, backbends and inversions, with a strong focus on alignment to ensure a safe and satisfying flow class leading to a long and well-deserving savasana.