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Christmas Events | Free Qi Gong | In Centre
6 December, 2022.2:30 pm-3:30 pm
Free Qi Gong Taster Session
Tuesday 6th December| 2:30pm until 3:30pm | In Centre
Mike Hall invites you to a free taster Qi Gong class. Come along and get the chance to find out if Qi Gong is for you.
Mike will be offering weekly Qi Gong classes in 2023. If you’ve never heard of it, Qi Gong is a form of gentle exercise with numerous health benefits. Mike has been practising Qi Gong for over 20 years.
Join us for a festive time in our Tearoom after the class where Mike will be on hand to answer any questions you might have about this ancient martial art.
This class will be limited to 12 attendees.
The Art and Science of Qi Gong
Regular practice of Qi Gong will develop your tendon power. Tendons recycle energy and can be thought of as robust rubber bands. They absorb energy, stretch and then whip back – a process known as ‘elastic recoil.’
Most of us, through sedentary lifestyles, have underdeveloped tendons. This makes controlled and balanced movement almost impossible to achieve.
The more we develop our tendons, the more we unite and connect our body and allow our various body parts to function together as one harmonious unit.
Through consistent practice over a long period of time, you will be able to condition your tendons. Once sufficiently strengthened, your tendons will maintain their cultivated strength.
Join Mike Hall for Qi Gong and discover how you can permanently improve your health and wellbeing.
This is part of our Christmas Events: In-House Events at the Sir Arthur Conan Doyle Centre
5th – 16th December 2022
A Warm Welcome, Mulled Wine, Mince Pies, 10 % Off Many Shop Items, Crystal Crackers, Christmas Tree Messages and Unique Events.
What to Expect
You don’t need to bring anything to class however we recommend water and comfortable clothes that you can stretch in.
Regular Qi Gong Practice will;
1) Strengthen your Body.
2) Promote Spinal Health
3) Enhance Energy Flow Within Your Body.
4) Mobilise Your Joints.
5) Develop Metal Focus and Clarity of Mind.
6) Aid in Stress Reduction.
7) Bring Emotional Balance into Your Life.
The class will take place on our first floor which is accessible only by a short flight of stairs. Watch the video below to get an idea of a typical Qi Gong class.
About Mike Hall
Mike Hall has over 20 years of teaching ‘The Art and Science of Qigong’. His work in this field has been highlighted in the award-winning book, In Praise of Slow (Honere) which reached the top ten bestsellers list in the USA and UK. Mike’s application to Qigong in ‘Every Day Life’ has also featured in ‘Frontiers’ a BBC Radio 4 Science Program and the New Scientist magazine.
Book Your Place
This class will be limited to 12 attendees. To book your place please email firstname.lastname@example.org