fbpx
+44131 625 0700 Mon - Thu 10:00 to 17:00| Fri 10:00 to 16:00
Loading Events

« All Events

  • This event has passed.

Christmas Events | Free Qi Gong | In Centre

6 December, 2022.2:30 pm-3:30 pm

mike hall leads a qigong class at the sir arthur conan doyle centre

Free Qi Gong Taster Session

Tuesday 6th December| 2:30pm until 3:30pm | In Centre

ABOUT

Mike Hall invites you to a free taster Qi Gong class. Come along and get the chance to find out if Qi Gong is for you.

Mike will be offering weekly Qi Gong classes in 2023. If you’ve never heard of it, Qi Gong is a form of gentle exercise with numerous health benefits. Mike has been practising Qi Gong for over 20 years. 

Join us for a festive time in our Tearoom after the class where Mike will be on hand to answer any questions you might have about this ancient martial art. 

This class will be limited to 12 attendees. 

The Art and Science of Qi Gong

Regular practice of Qi Gong will develop your tendon power. Tendons recycle energy and can be thought of as robust rubber bands. They absorb energy, stretch and then whip back – a process known as ‘elastic recoil.’

Most of us, through sedentary lifestyles, have underdeveloped tendons. This makes controlled and balanced movement almost impossible to achieve.

The more we develop our tendons, the more we unite and connect our body and allow our various body parts to function together as one harmonious unit.

Through consistent practice over a long period of time, you will be able to condition your tendons. Once sufficiently strengthened, your tendons will maintain their cultivated strength.

Join Mike Hall for Qi Gong and discover how you can permanently improve your health and wellbeing.

 

This is part of our Christmas Events: In-House Events at the Sir Arthur Conan Doyle Centre

5th – 16th December 2022

A Warm Welcome, Mulled Wine, Mince Pies, 10 % Off Many Shop Items, Crystal Crackers, Christmas Tree Messages and Unique Events. 

 

What to Expect

You don’t need to bring anything to class however we recommend water and comfortable clothes that you can stretch in.

Regular Qi Gong Practice will;

1) Strengthen your Body.

2) Promote Spinal Health

3) Enhance Energy Flow Within Your Body.

4) Mobilise Your Joints.

5) Develop Metal Focus and Clarity of Mind.

6) Aid in Stress Reduction.

7) Bring Emotional Balance into Your Life.

The class will take place on our first floor which is accessible only by a short flight of stairs. Watch the video below to get an idea of a typical Qi Gong class.

 

mike hall leads a qigong class at the sir arthur conan doyle centre

About Mike Hall

Mike Hall has over 20 years of teaching ‘The Art and Science of Qigong’. His work in this field has been highlighted in the award-winning book, In Praise of Slow (Honere) which reached the top ten bestsellers list in the USA and UK. Mike’s application to Qigong in ‘Every Day Life’ has also featured in ‘Frontiers’ a BBC Radio 4 Science Program and the New Scientist magazine.

 

 

Book Your Place

This class will be limited to 12 attendees. To book your place please email bookings@arthurconandoylecentre.com 

Details

Date:
6 December, 2022
Time:
2:30 pm-3:30 pm
Event Categories:
, , ,
Event Tags:
, , , ,

Venue

25 Palmerston Place
Edinburgh, EH12 5AP United Kingdom
+ Google Map
Phone:
0131 625 0700
View Venue Website

Organiser

The Sir Arthur Conan Doyle Centre
Phone:
0131 625 0700
Email:
info@arthurconandoylecentre.com

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

10% Off Your First Order

10% Off Your First Order

Join our mailing list to receive 10% off your first order with us. By signing up, you will be joining a growing international community.  Make sure to indicate what you would like to hear about on the form below.

What Are You Interested In?

You have Successfully Subscribed!

The Sir Arthur Conan Doyle Logo

Get upcoming 2023 event updates

We have a busy schedule in place for next year!

Join our mailing list to receive the latest news and updates on upcoming events in 2023.

You have successfully subscribed to see upcoming events in 2023!