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Monday Qigong with Mike Hall

19 August.5:45 pm-6:30 pm

|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating until 17 March, 2025

mike hall leads a qigong class at the sir arthur conan doyle centre

Mondays | 6pm until 6:45pm | £15 | In-Centre

ABOUT

The Art and Science of Qigong

Mike Hall invites you to try an amazing form of exercise with numerous health benefits. Join us for weekly classes of Qigong. Mike, who has been practising Qigong for over 20 years, will lead you through exercises, meditation and discussion every Monday evening.

Regular practice of Qigong will develop your tendon power. Tendons recycle energy and can be thought of as robust rubber bands. They absorb energy, stretch and then whip back – a process known as ‘elastic recoil.’

Most of us, through sedentary lifestyles, have underdeveloped tendons. This makes controlled and balanced movement almost impossible to achieve.

The more we develop our tendons, the more we unite and connect our body and allow our various body parts to function together as one harmonious unit.

Through consistent practice over a long period of time, you will be able to condition your tendons. Once sufficiently strengthened, your tendons will maintain their cultivated strength.

Join Mike Hall for Qigong and discover how you can permanently improve your health and wellbeing.

 

What to Expect

You don’t need to bring anything to class however we recommend water and comfortable clothes that you can stretch in.

Regular Qigong Practice will;

1) Strengthen your Body.

2) Promote Spinal Health

3) Enhance Energy Flow Within Your Body.

4) Mobilise Your Joints.

5) Develop Metal Focus and Clarity of Mind.

6) Aid in Stress Reduction.

7) Bring Emotional Balance into Your Life.

The class will take place on our first floor which is accessible only by a short flight of stairs. Watch the video below to get an idea of a typical Qigong class.

 

About Mike Hall

Mike Hall has over 20 years of teaching ‘The Art and Science of Qigong’. His work in this field has been highlighted in the award-winning book, In Praise of Slow (Honere) which reached the top ten bestsellers list in the USA and UK. Mike’s application to Qigong in ‘Every Day Life’ has also featured in ‘Frontiers’ a BBC Radio 4 Science Program and the New Scientist magazine.

 

 

Book Your Place

Book your place below. Cash Payments will be accepted on the door. This is not a free event.

Remember this event will take place IN-CENTRE – not online.

When you arrive you will be advised of our health and safety protocols. We ask that you respect and adhere to our policy so that we can continue to operate under the current government regulations.

If you have any issues or questions, please contact us directly. In order to ensure your query is dealt with efficiently and appropriately please do not contact the class leader. All bookings are subject to our terms and conditions.

Details

Date:
19 August
Time:
5:45 pm-6:30 pm
Event Category:

Venue

The Sir Arthur Conan Doyle Centre
25 Palmerston Place
Edinburgh, EH12 5AP United Kingdom
+ Google Map
Phone
01316250700

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