fbpx
+44131 625 0700 | Mon - Fri 10:00 to 16:00 bookings@arthurconandoylecentre.com
Loading Events

« All Events

Yoga Mondays with Jana

17 June.6:00 pm-7:00 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Monday, repeating until 29 July, 2024

Mondays | 6pm – 7pm | £12 | In-Centre

Discover the quiet power of centring your body and how to move with joy at Yoga Mondays.

Why Yoga Mondays?

Taking time for yourself is one of the hardests things to do in 2024 as we are faced with an inordinate amount of stress and burnout is frequent. Reconnecting with your body through the grounding techniques utilized in yoga is a peaceful way to push away externally pressures and focus on protection your energy.

That being said, yoga isn’t beneficial solely from a spiritual perspective. Yoga can also be used as a strengthening tool that helps with posture, flexibility, and endurance.

What to Expect

Jana aims to provide classes that are joyful, fun, relaxing and challenging, welcoming gently and authentically all types of bodies and levels. Aside from the physical practice, you will find little drops of chanting, philosophy, breath work and contemplation. Please note that you are required to bring your own mat when attending Yoga Mondays.

Meet the Tutor

Jana

joan frew at the sir arthur conan doyle centre

Elizabeth Titterton

Jana is a yoga teacher from Belgium now residing in Edinburgh. In her early twenties she travelled throughout Asia for 3 years, soul searching and looking for the meaning and purpose of life. In India and Nepal, she undertook numerous meditation retreats and courses in Buddhist thought and yogic studies. She lived in several yoga ashrams, communities and centres of different Eastern spiritual lineages.

After returning to the West, she continued practising and studying meditation and Buddhist philosophy and frequently spent time in retreat in monasteries across Europe. A few years ago she started a regular physical yoga practice, mainly in Ashtanga and Hatha styles. In January 2024, she completed a 200 hours Yoga Teacher Training course with Meadowlark Studio. She also has a long standing interest in Astrology & Tarot and is a gardener and singer, all of which serve as inspiration and enrichment for her yoga classes.

Details

Date:
17 June
Time:
6:00 pm-7:00 pm
Event Category:
Event Tags:
,

Organiser

The Sir Arthur Conan Doyle Centre
Phone
0131 625 0700
Email
info@arthurconandoylecentre.com

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.