Why not take an hour to yourself at the end of what may have been a busy week to relax on a journey of guided meditation.

In this quiet time you may experience the joy of being at peace within yourself safe in the knowledge you will be brought back safely from the journey you have undertaken.

No need to book, just turn up! Charge: £3.

PLEASE NOTE THAT THERE WILL BE NO MEDIATION GROUPS IN JULY AND AUGUST.